Best Brain Drain

How to fix Craigslist and Freecycle viruses, spyware and malware and protect your computer and financial information while using these free websites

Blueeyes — Sat, 30 Jan 2010 07:22:00 GMT

If you use either Craigslist or Freecycle then you have probably seen or heard or even, unfortunately, become a victim of the latest malware, spyware and viruses that have become quite prevalent there lately. The local Charlotte Craigslist and Freecycle have recently even had numerous posts by the administrators and moderators of the sites addressing this recent rise in these negative activities.

It could be as innocent as a response to an ad that you post it on either of these two sites with a link to another site that they're recommending you post your ad on also. All it takes is for you to click on that ad or link and you could immediately infect your computer with a virus or any of many versions of spyware or malware. Any of these bad and could not only slow down or seize up your system, but they could also erase your hard drive or even jeopardize your financial information.

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The most rampant of these right now is the Google redirect virus. This innocently loads up in your computer in the background see you don't even know it's going on until you do a search on Google. Then you find that whenever you click on the results it takes you to either a porn website or a scam site where you are told that your computer has been infected with hundreds of viruses and that you need to purchase their anti-virus program to fix it. You never want to purchase any of these anti-virus programs in this way or manner.

The reason being is they are really trying to sell you anti-virus software instead they're trying to obtain your financial information like your credit card number, expiration date, verification number, etc... if you purchase the antiviral software through one of these scam sites they will automatically have enough financial information to cause you some serious trouble or problems.

The best way to protect yourself from any of these viruses is to never click on a link that is sent to you through an e-mail. Also never click on a link in a post on Craigslist or Freecycle. The bigger the city that you live in the more rampant this spam where virus abuse of these sites is. For instance, just quickly glancing through the listings on Craigslist San Francisco, Los Angeles, New York City, Dallas, Chicago and Miami are numerous ads and posts that either take you to a Malware site which will automatically infect your computer with whatever Malware they're using or the link takes you to a site that is a fake offshoot of a legitimate site.

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This use of fake sites can make it hard for the average user to figure out if they're using the actual companies website or not. It used to be that this only occurred with bank and financial institution websites. Hackers and other deviants have started digging deeper and been known to fake all kinds of popular business websites. They have found that by building outside of the financial sphere people are less apt to figure out that the site is a fake or be wary. To hackers this is pay dirt. To Craigslist and Freecycle users this can be your worst nightmare as anyone that knows someone that has suffered from identity theft knows that it can literally take years to clear up your financial records. This is not to mention the stress and frustration that goes along with identity theft.

Now you can also get viruses and Malware just from searching the web and click on websites and search results. This is why it is good standard practice to have a anti-virus program and a spyware removal tool. It is also good advice to have a registry cleaner and a good backup plan. If you are currently suffering from the Google redirect virus or some other piece of Malware be sure and read our article on removing the Google redirect virus and further protecting your computer and yourself from hackers on Craigslist, Freecycle and elsewhere. This article was recommended by both the administrators and moderators of Craigslist and Freecycle to help people disinfect and protect their computer systems. Two more great related articles are protecting yourself from scams on the internet and dust and what it can do to your computer.

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More great articles from Bestbraindrain.com that you are sure to enjoy:

1) How to get unlimited traffic to your website

2) Best internet businesses to start

3) SEO optimization for Google made easy as 1,2,3!

4) Ezinearticles and article submissions - what really works to drive big traffic?

5) How to build links for top rankings

6) Duplicate content and Google - what you need to know

7) How long does it take for new sites to rank on Google?

8) The Google redirect virus and how to remove it along with other great tips and information

Hotcookingrecipes.com - Great cooking and recipe website you need to check out!

Blueeyes — Mon, 04 Jan 2010 04:54:00 GMT

Lately cooking has been taking quite a presence in becoming quite popular due to their numerous TV reality shows that have been popping up like wildflowers. There is a cooking reality show out there for just about every niche or person. From Top Chef to Iron Chef, Cake Boss and many more. This along with the great recession that we are currently in made cooking meals and cooking in itself more popular as more people are cooking meals on daily basis rather than eating out. You can see this as many restaurants have actually gone under or seen their business plummet upwards of 75%.

People are looking for recipes to the different types of meals that they can offer to their families. They are also looking for tips and ideas on various aspects of cooking from the easiest to the most difficult techniques. Well, if you are one of these people and are interested in learning more about cooking or gaining some great tips and recipes, there's a great, free website by an Italian gourmet cook that offers all kinds of great, free cooking recipes and cooking tips that you shoud definitely take a look at. It is loaded with great recipes like:

Vanilla pudding cupcakes the kids will love - these look great and make me want one right now!

The best sweet potato casserole ever - I love this one! It is a favorite already!

Butternut squash soup - I can't get enough of this - it is literally one of my favorite soups!

Amazing oatmeal cookies - could this be the secret recipe for those great oatmeal raisin cookies they sell behind the counter at Starbucks? They are really awesome!

Phil Maillie's best Scotch scones! - these are to die for! Far better than anything you can buy at Starbucks or other coffee shops!

Best baked beans for a football tailgate party or barbecue - I have had these and they really are that good!

And so much more. Every recipe is very well explained just about everyone I've seen is very easy to do. And all you have to do is look at the pictures of the great food on the website and you'll be sold yourself. This website, Hotcookingrecipes.com, is a great cooking resource. I love this website and you will definitely want to check it out. I highly recommend it - you will definitely want to try some of these recipes yourself. I recommend starting with the best sweet potato casserole recipe and after that you'll be hooked on this great website for sure.

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The Top 20 most searched for keyword phrases and other interesting analytics on Bestbraindrain for last month

Blueeyes — Wed, 14 Oct 2009 20:05:00 GMT

Well, you guys asked and here it is – the top 20 most searched for keyword phrases here on Bestbraindrain.com for the past month. These results come from Google, Yahoo, MSN, Bing, Ask.com and a few other search engines (the majority of traffic comes from Google, Yahoo and Bing, however). This shows you exactly what other people are searching for on this site. Now keep in mind, this is only the top 20, there are thousands and thousands of more keywords as this is a more general or widescope type of blog. We cover everything from corporate and political scams to the latest in medicine (like the H1N1 Swine Flu), and thousands of great tips (like how to easily fix and repair your credit), how to's and more...

1	sexual intercourse penetration	6%
2	search	2%
3	mouth cancer	2%
4	best foreplay	2%
5	recession proof business ideas	1%
6	mouth cancer from chewing tobacco	<1%
7	how to identify a diamond	<1%
8	what happens if you don't pay your credit cards	<1%
9	adipex vs phentermine	<1%
10	brain drain quotes	<1%
11	subjects to talk about with your girlfriend	<1%
12	mouth cancer pictures	<1%
13	chewing tobacco effects	<1%
14	kamasutras positions	<1%
15	advantages of brain drain	<1%
16	how to identify diamonds	<1%
17	identifying diamonds	<1%
18	hot foreplay	<1%
19	best foreplay for men	<1%
20	how to identify real diamonds	<1%

Some of these keyword phrases I would expect like the recession proof business ideas and what happens if you don't pay your credit cards as these deal with hot topics that we recently posted to our blog here. Some of the others like sexual intercourse penetration, kamasutras positions and best foreplay kind of amused me as we don't have any recent content that deals with these sexually related searches.

But, regardless, it appears that sexual topics or searches dominate the top searched phrases on our website. This coincides with what MSNBC news revealed in a TV special on the porn and sex industry online. It is apparently quite popular and is making some people, like the owner of Girls Gone Wild, rich to the tune of hundreds of millions of dollars...

And here are the top referring websites and sources for last month:

Google Seach	53%
Direct Visit / Bookmark	19%
Google Image Search	8%
Bing Search	6%
Yahoo! Search	2%
sozluk.sourtimes.org	2%
Ask Search	1%
bestbraindrain.com	<1%
twitter.com	<1%
google.com	<1%
righthealth.com	<1%
wikihow.com	<1%
Yahoo! Image Search	<1%
search.aol.com	<1%
AOL Search	<1%
ezinearticles.com	<1%
digg.com	<1%
gems4friends.com	<1%
marketing-expert.blogspot.com	<1%
search.comcast.net	<1%

Obviously Google is our main component, next followed by direct visits and bookmarks. That means that a substantial amount of our traffic comes from our readers, like you, that read our articles and content and like it enough to link back to us either through their websites or social accounts. We aim to please and are proud that such a high percentage of our readers bookmark us and link back to us so they can easily find us for more great content, how to tips, opinions, advice and much, much more...

These stats show the newest searches people are searching for right now that are bringing them here in the last few minutes – some of these are pretty funny. From a wife that swallows to proper techniques for jumping into 60 feet of water:

wife swallow

image sexy t-shirt

target brand crocs

cheap headlight cleaning kit

best kind of foreplay

highest paying oil rig job

proper technique for jumping into 60 ft of water

1980's flu pandemic

what offshore co pays Roustabout the highest pay

nicotine inahler wallmart

sexy humor

tips for woman on swallowing cum

sexy foreplay tips for women

headlights restoration ebay

how i made it big in real estate

getting women to taste semen

% of married woman that swallow

differences jiujitsu karate

what is the redirecting virus called

HOW CAN YOU drain the puffiness under the eyes

All the above information was obtained through W3counter, which is one of the main analytics sites and services we use on all of our sites. I had received numerous emails asking for this data, so here it is. It can be quite interesting to see what people are looking for on one's website and where they are actually coming from...

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8) How to write 50 quality and unique articles in less than 3 weeks!

H1N1 swine flu, H5N1, the CDC, the Obama administration, recombination research and some scary stuff you need to know about!

Blueeyes — Sun, 04 Oct 2009 19:30:00 GMT

If you were to lookup on the internet now you will find numerous ideas and even conspiracy theories behind the latest flu outbreak of H1N1 novel swine flu. Some of these even include the CIA (the Central Intelligence Agency), several clandestine groups like the Bilderberg Group and even the old illuminati, the Obama administration, the Centers for Disease Control or CDC, etc... so what really is going on here, is any of this true and what could be some possible ramifications from this?

Well, the thing with the government, is that the actual whole truth will never, ever be allowed to surface. Yes, the CIA as of lately has a website where you can go look up various operations that they may have been involved in in the past but if you really look into it you'll see that there is not much information listed there at all and some operations and things that have more serious ramifications or more secrecy attached them aren't even listed (basically the CIA website is misinformation at best - its kind of like the DEA in a way).

Well, the factual part of all this is that the H1N1 virus was not created in nature by natural recombination of various flu viruses and such as the government and Obama administration would have you believe. The reason being the actual H1N1 virus bug contains two parts regular flu, two parts swine flu, and one part avian flu. This combination has never occurred naturally in our recordable past. And with all the various flus and the fact that most recombine like crazy - that makes this stand out like a sore thumb. What actually did occur, and if you were to research the actual outbreaks and hospitalizations involved here you would find, is that prior to the outbreak in Mexico there was an initial outbreak in the United States in a nearby town and the outlying areas of a CDC research Center (not Mexico). This research Center was doing research on the avian and related flu viruses and re-created from frozen bodies in Alaska and Norway a live virus similar to the Spanish flu from earlier in the century.

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The CDC could not get a live virus from these bodies they had dug up from mass burials from these Spanish flu outbreak (albeit, they did try). So they re-created their own virus as similar as they could. Now the scary thing here is that they decided to add in a part of the avian flu virus which is far deadlier than any known flu virus for humans. The avian flu has a 50 to 60% kill rate of all those infected with it. The regular flu and the current H1N1 novell or swine flu has a much lower rate of around 1% that die from it. (You have to ask yourself why the CDC, in its infinite wisdom, decided to include a part of a far deadlier flu strain then that which they were supposedly studying? Maybe they had different motives? They certainly aren't fessing up to their mistakes - nah, instead they blame Mexico.)

All it takes is for this created H1N1 virus to recombine with a similar virus that doesn't even have to be the avian flu but just contains one part of it and you could have the deadliest virus ever result from it. Yes, there is also the chance that it could recombine with the actual avian flu which is rampant in birds and poultry in numerous countries already like China, Vietnam and Egypt. Well to make things even scarier the CDC is not waiting to see if this will occur naturally in the environment and according to the Wall Street Journal the CDC is actually attempting to do this we combination between the H1N1 virus and actual live H5N1 (the deadliest flu virus known to exist) in their labs.

This is very scary because their previous attempt at re-creating the Spanish flu got out and brought us the pandemic H1N1 flu. Now they are purposely trying to create the deadliest virus ever known to mankind (supposedly in the name of research again). Or what some are now referring to as the doomsday virus (this may be part of what is mentioned in the book of Revelations). See the problem here is if a H5N1 virus genes the capability of being able to replicate and transmit from human to human up words of 1 billion people or more could easily die as a result from this. That is far worse than any flu epidemic or Ebola or any other disease that was it ever even conceived as a worst-case scenario.

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Now there are conspiracy theories out there that believe that either the Obama administration or the CIA or both are behind the creation of the H1N1 novel swine flu and that it was created for the purpose of dealing with an ever increasing population and immigration and other serious issues that are beginning to plague the planet. It is possible that this was created to reduce the overall world population to a more manageable number. It is also possible that it was introduced to limit populations that cause the most immigration related problems like those from Mexico and other southern countries - it is kind of weird that this current version of the H1N1 virus has more deadly effects on immigrants and people from Mexico or of Spanish descent than on any other population.

There is no fact behind us but is very plausible that this could be something of the government's doing. You also have to remember the government does mess with things from time to time if they believe it benefits their cause or their country or similar. Just look at the CIA they routinely go in and mess with governments and civilians in other countries to cause overthrows of government, general unhappiness with the government, etc. just look at their radio Europe campaigns, their missions that never existed in Laos, North Korea, numerous assassinations and assassination attempts (yes, the CIA is knee deep in these - its simple, if the CIA doesn't like you then you will be dead sooner or later) and more.

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Now, whether or not you believe in earlier civilizations or not - like the Atlantean's, Mayan's, etc... it is possible that their downfall was caused by diseases and similar ideas to what the government, the Obama administration, the CIA and CDC are messing with right now (The Mayans demise may have been due to the Spanish and the plague they brought with them). They are literally playing with fire when they are messing with recombining the deadliest flu viruses to ever exist. They already let the H1N1 get out whether it was purposeful or not. Their cover-up by trying to state that it initially got out in Mexico can easily be seen as a lie or fabrication by looking up the actual hospital cases that occurred in the United States three weeks prior to any case or report from Mexico.

The purpose of my writing this article was to draw attention and awareness to people not only in America but also overseas in every country that governments are doing and messing with things that they shouldn't be doing. Some of these things could kill you and even millions of people like you and you would never know who was behind it or why. It might be just for research's sake, or may have a more malicious intent like that of reducing the overall world population or of dealing with immigration and other problems in a way that I see as very wrongful. Maybe the Obama administartion just wanted to secretly find a way to immunize everyone against a far deadlier avian flu - that's also possible, but then they could easily have come out with the truth and not had to make up lies and fabricate a story blaming it all on Mexico. Regardless, the CDC, as confirmed by the Wall Street Journal, is currently recombining H1N1 and super deadly H5N1 viruses and who knows what will come out of this.

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This research by the government is both dangerous and deadly and the more educated the public is the better off we will be as you can better tell the government what you want and don't want done. You need to know that the governemnt is tinkering with stuff that can easily kill millions (or in the case of H1N5 avian flu - billions) of people fast - this is really scary stuff - Avian flu has the potential to far exceed all known diseases, viruses and wars put together with one outbreak!

If you don't like what the governments doing take them to task and tell your local politicians you stand for this. Or at least tell them that you need to have more disclosure as to what their true purposes are. Unfortunately in some cases the government will not tell you what is going on or what really occurred like with the CIA and their numerous projects that they have been involved in through out the years. I don't know, and don't claim to know anymore than what is statated above and some of this is just plausible ideas and nothing more - I just want you to be aware of the scary stuff going on and that not only is our government behind some of it , but also various other countries governments and prominent business people and more (you don't think the big pharma companies making billions off the H1N1 flu vaccines and similar might have had a hand in this too?). I just don't think it's wise for the government to be messing with such dangerous viruses and disease when they've already proven that they can't contain it or control it. And when dealing with the governemnt you have to read between the lines and fill in the blanks because they will never tell you the complete story or truth.

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5) Are article submissions are dead (RIP)?

6) Duplicate content and Google rankings

7) How to turn your child into a genius!

8) Cheating at elite Ivy league schools like Cornell University is becoming rampant!

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How to turn your child into a genius with a superior memory for their age and greatly increase their interest in learning and education!

Blueeyes — Sun, 04 Oct 2009 18:53:00 GMT

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If you're like most people you want the best for your children. That includes the best education, the best schools and of course the best training possible. Now some children naturally have a higher predisposition for learning and retaining memories, and there are different schools of thought here as to whether it's 50% of one's mental capability is related to genetics or their learning background or up bringing or not. Research has shown that regardless of one's genes and upbringing a lot can be done to improve upon one's thinking capacity, memory retention and much more.

Basically the human brain whether being a child or an adult is very similar or a kin to a muscle. With use and proper nourishment and development we can greatly increase its size and capacity. Now, the difference here is you can't really increase the size of your brain, but that really doesn't matter because science and research has shown that it's not necessarily the size of the brain it's actually the number of neurotransmitters and connections in the brain and how well-defined or interconnected they are.

So, with proper use and training one can actually take the average person's or child's brain and turn it into a genius's brain. And researchers shown you can actually do this quite quickly. As many people have heard recently we only use at most maybe 10 or 15% of our actual brain. The other portion basically goes unused. People that are smarter tend to use more of their brain than those that are not. You also find that there are savants and autistic people that use much more of a certain area of their brain but use less of other areas. This is why you will find many college kids at elite universities like Harvard, Yale, Cornell, MIT and more with exceptional computing and learning abilities, but lacking severely in the common sense department.

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God gives us all skills is just whether or not we can find and learn how to use them. Many of us go the whole way through our lives without ever learning what we're really good at or applying ourselves in the right direction. Not only get off topic here with this, as the main point here is to show you how to train your kids up to use their brains correctly and to greatly increase their thinking, comprehension and overall learning capabilities. It all starts with making learning a game. You see if learning is not interesting 99% of it goes in one ear and right back out the other.

If instead, you can make it fun or interesting you are 99% of the way to higher learning. Now along with making it more interesting and fun there are also some tricks that are highly effective and will greatly increase your child's memory retention and interest in learning and education. The first technique and obviously one of the most important is Association. By learning to associate new terms, dates, people's names, etc. in a meaningful but very memorable way one can greatly increase their interest in the subject matter and their total recall very quickly. Just by using this one technique of association one can greatly reduce the required study time for virtually any test from elementary school on up to the hardest college tests out there.

Basically, with association you take people's names, dates, terms, whatever and link them together in a very meaningful way. For example, if you wanted to remember that Frederick Taylor was the father of scientific management theory and that he believed in the idea that workers basically works for money and no other purpose how would you remember this and do it in just a couple of seconds and, on top of that, make it so you could remember 3,4,5, etc... years from ? Could you do that? With just a little bit of practice it's very easy and I am going to show you how right now.

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Think of a tailor sewing items together which is what a tailor does. Envision him sewing together a scientist and making a dollar bill out of it. Yes, that is all ridiculous to envision this, but this is how the mind works. The more ridiculous the idea's you create the more memorable it will be. It's what they call a slap in the face principle. If someone were to slap in the face and mentally Frederick Taylor's name you would be embarrassed and you probably never forget it. It's also kind of like the idea of 9/11 in that most people can recall what they were doing and everything about that day when the planes crashed into the towers in New York City.

By making these associations ridiculous and weird you're forcing your brain to remember these things and you'll actually see that they will be better remembered than if you just sat there for hours going over and over again. Association when used correctly far exceeds group memory in every way imaginable. Now you can take this one step further and apply association to lists of items. This way you can easily remember long grocery list with 50 items or more on them, long lists of terms for tough classes and courses to include business law, organic chemistry, calculus three, differential equations and much more.

Basically here with linking you take the same idea that I just showed you above in associations and use it to link each new term, keyword or whatever together. It may take a few tries to get good at this but it won't take long and your child (or yourself if you wish to increase your own thinking and learning skills) will soon be easily excelling most others in their class and even most other children on a more nationwide level. For example, let us make an easy grocery list: milk, coffee, eggs, broccoli and ice cream. Let's start with the milk and remember when I try make this as ridiculous as possible so that way we remember it and don't have to write it down or worry about forgetting anything.

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So, you envision a huge gallon of milk the size of your house and it's making a pot of coffee but the coffee pot is actually made of millions of eggs and the eggs are turning green as they are sprouting stalks and leaves of broccoli (so it looks like the coffee pot made out of eggs is growing green hair made out of broccoli). And then envision the broccoli is being chopped off and put into a large container to make broccoli flavored ice cream for all the boys and girls or whatever. See, the whole list was made completely ridiculous but at the same time by forcing yourself to see envision these ridiculous occurrences or pictures you are putting a more permanent series of links or interlinking with your neurons in your brain on these items and you will easily recall them from one to the next through the list at the store and will not need to write down your grocery list.

This linking association concept can be used for long lists of 50 or more plus items and is not limited to just grocery items. You can use this to study for heart tests from trigonometry on up to the hardest mathematical courses in college, history exams, etc. with just these few items, association and linking, you can make learning much easier for any child and can greatly increase their interest in learning and education on virtually any subject matter. Once they see that they can easily learn tough concepts and terms they will then most likely do the rest as it will become more fun and more pleasurable to them.

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There are more concepts besides association and linking for memory utilization that will factor in different areas of thinking and things like that, but these two are the main items that one should start with for developing their child to have a superior memory and a greater fondness towards learning and education. The rest can easily be picked up from various books on memory and learning which are available for free at your local library or online places like Amazon or eBay. Good luck and if you teach this to your children it can only help them by making them a better student and eventually a more productive member of society. If you feel that you gained something from this article please link to it (with your website or social profile) so that others may benefit just as you have.

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6) H1N1 novel swine flu and what you need to know

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How to get cheap health insurance quotes and save big on your health insurance

Blueeyes — Sat, 03 Oct 2009 03:38:00 GMT

Health insurance and health care costs are climbing at unprecedented rates and are taking a huge toll on the American consumer. For some it has become such a burden that they can no longer carry health insurance or have to take huge deductibles and less coverage which in some cases may make it worthless to even have health insurance coverage. Now there's the debate of Pres. Obama and his health-care initiative to revamp the healthcare industry, but will it really do that and if it doesn't what can I do to save money?

While the government can do a lot of things, but the problem with healthcare industry is the government and many politicians are bankrolled by the healthcare industry, and this means that there may be nothing that comes out of his health-care reform package that really helps bring down are brought down the cost of healthcare. And even if it does or could be so much pork barrel politics added in that it could negate any positive effects. This is often times the case with any laws passed in Washington.

So rather than counting on are depending on the government which is usually fatal to your own financial well-being, we can take a proactive step into you everything we can to lower our healthcare costs and health insurance costs. This starts with first going online and checking around for the best rates and quotes. Most health insurers can be applied to directly online and some partner with websites like E-health insurance and other similar websites where you can put in your information and get multiple quotes very quickly.

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Be sure and read the fine print has some of these applications and companies are not free to apply to. Most, however, are free to apply to. Some you will find you have to apply to individually like Blue Cross and Blue Shield (which, by the way, has the lowest quotes for ensuring your kids only). Filling out the applications for online quick quote is very simple and just involves answering some questions, filling in some data, and then selecting the deductibles, prescription drug programs, and whether or not you want dental care added.

Be sure and read the fine print because even though one plan or company might have a lower quote they may not necessarily have the best deal. For instance one plan might have a $50 charge for your family for dental insurance present other plan might have $100 for the same dental insurance, but the difference might be one just gives you discounts for their dental insurance program where is the other one has a more broad coverage. You may also find little differences in routine physicals and whether or not they're covered, differences in levels of prescription drugs and even what is and what isn't covered.

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You will definitely find though, that unless you're under an employer's group insurance policy, you will deftly save big money by shopping around and looking for the best quotes. Just be sure and compare apples to apples – what that means is a policy with a higher deductible may not necessarily be better for you and also be sure and read all the fine print so you're comparing equal policies. This way you will get the best deal. Most of these insurance coverage will also allow you 10 to 30 days to try out their coverage. If you cancel within this initial coverage period they will refund you with no questions asked. Be careful to read the fine print, though, as some will only require a phone call to cancel whereas others will require a written letter to cancel ( this difference is important because you do have to make sure they get that letter within 10 to 30 days period to get your money back).

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In any case you will definitely save money by shopping around for your health insurance quotes. It never hurts to shop around even if you do have health insurance right now because you may find a much better deal which would only save you money. Another place to look is professional groups organizations as many of them have group insurance that they can offer to their members which should be the same cost as a employer sponsored group plan. Good luck and I hope you save a lot on your health insurance costs with this information.

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How to avoid scams on the Internet

Blueeyes — Mon, 21 Sep 2009 03:57:00 GMT

The Internet brings lots of opportunity as it connects us 24 – 7 with others worldwide. Never before have we been able to so easily and cheaply communicate with people from every country and be able to conduct business or commerce across both state and national lines. Along with this ease of commerce that the Internet provides there is also the dark side – which includes scammers, hackers and more devious minded individuals.

Scammers can take several forms from older scams like the Nigerian scams which involve e-mails telling you of a unknown relative that died and left you $35 million and you need to just pay a small transit or tax fee to get the total. These seemed almost always originate from overseas and are always a scam. Being how old the Nigerian scams are to wonder that they are still finding people to fall prey for them, but as with anything else it is a numbers game and scammers behind this fraud know that by sending 1 million e-mails out they will get 10 or 15 or more victims and at an average of $5000 in losses ( as has been estimated by the FBI) that comes out to $50,000 to $75,000 which in Nigeria is an awful lot of money.

That is why you will continue to see old scams like the Nigerian scams continue to circulate on the web. There also newer scams which are much more prevalent fake bank websites and login portals. In these cases with the fraudsters to is they send a bunch of e-mails that look like they originated from the bank itself but the links in e-mails don't actually go to a bank website they go to a website that looks exactly like the bank's website but it set up to capture all of your pertinent information like like Social Security numbers, bank account numbers, credit card numbers, etc. and with this information they will then go and drain your bank account and open up other accounts of which you will become the victim of.

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For these two scams basically, it's pretty easy to avoid them or being taken by them. First, stick with or pick a e-mail service that pays anti-spam and phishing properties. One of the top rated e-mails online for this is Yahoo mail. I know this because I have several e-commerce sites and my competitors have gone and tried to you sign me up for every spam thing out there and more and all that effort did for them was put into my bolt and work its delete on a daily basis – because of how effective Yahoo's e-mail anti-spam stuff is it basically makes it so that my competitors completely wasted their time in doing that and plus once it gets to a certain point they will end up tracing them and turning them into the FBI (hint,hint – do not do this to others on the Internet because it is a crime and it will eventually come back to you as is very easy to find out what computer you been using and trace it back to you).

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Another place that sometimes people don't think or correlate scans too much is both eBay and Craigslist. According to the FBI, eBay is up there at around 50% of all transactions having some form of fraud associated with them. Craigslist is at least taken a very proactive step in trying to handle the fraud on their site by requiring phone activated accounts in many categories and by warning you rate above somebody's listings what to look for a scam and how to avoid being taken in by scam. According to eBay fraud and scams on the website is below 1%. I believe in this case just go with the FBI whom has much more knowledge and experience in tracking both online and off-line fraud, scams, etc.

Another word of advice, on eBay, even though they have feedback profiles, this feedback can easily be altered, gamed, and otherwise manipulated to make someone look like they are a very reliable dealer or seller when they really are not. I have even seen one seller at posted fake doctor's licenses on their listings and was selling illegal prescription products like bleaching creams with hydroquinone in them ( hydroquinone is a regulated drug by the FDA that requires a prescription to obtain it in every circumstance – so if you see someone selling bleaching creams or product has hydroquinone or similar chemicals in it then you know this is a scam and highly illegal and should probably report it to the FDA).

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Now we're talking about avoiding scams here and you've you learned how to avoid basic Nigerian scam and the false bank website scams and what to watch out for on eBay and craigslist (for more on Ebay scams and skin whitening creams click here). Basically, if it looks too good to be true or sounds to good to be true that most likely is too good to be true. What I recommend to people they stick with the best companies which in this case instead of using eBay would definitely be Amazon.com. I can tell you from my own personal experience ice to buy printer toner cartridges for my laser HP 1023 day hand over the years the quality was getting worse and worse. Then I found numerous sellers for Amazon.com that gave me far better quality toner cartridges and at a better price. They shipped faster than anyone eBay that I have run into and they had far better customer service than eBay could ever dream of having.

So now you have the knowledge to avoid some of the biggest and most popular scams out there and again I will highly recommend Amazon.com to you to go to first if you're looking to make online purchases of books, electronics, etc... avoid eBay if possible. And as for craigslist you can find some good local services on there but avoid anything that is from outside of your area and anything you would have to order – craigslist itself states that anything that is not local to you is a scam 100% of the time. So when you see an advertisement for each order on automotive part or something from another business and are not local to you then avoid it or you stand a very high chance of losing your money and possibly even more if it is a identity theft scam where they will take your credit card and payment information and go Arena purchases somewhere else.

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Take the time to read things through and you will greatly reduce the risk of being involved in a scam either online or off-line.

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How to jump a foot or more higher by just doing a few simple exercises

Blueeyes — Sun, 13 Sep 2009 03:55:00 GMT

Do you want to be able to dunk a basketball but just end up coming a few inches short? Do you wish you could add more than just a few inches to your vertical leap or jumps? Are you jealous when other people that are shorter than you can dunk the basketball and you can't? Do you wonder how it is that Spud Webb, one of the shortest man in the history of basketball, can do a 360 dunk and have a 5 foot vertical leap? Well if you're like most people you probably think this is beyond your genetic makeup or beyond your ability.

But having the ability to add another foot or more to your vertical leap or jump is not that hard to do. All it takes a little bit effort and adding a few exercises to your daily regimen that are proven to add greatly to ones leaping ability. Now before getting into exercising, especially when it comes to your calf muscles which are one of the most important muscles when you're talking about jumping higher , we need to discuss proper stretching and hydration. This might sound stupid or juvenile, but stretching does two things 180 long gates your muscles which when that's done with your calf muscles and quadriceps adds to your leaping ability and keeps your muscles from tearing or becoming pulled and sore.

If you do not properly stretch prior to exercising and workouts you face a greater risk of injury and you will not get as good a result as you could with proper stretching. The amazing thing here is that proper stretching does not take more than five maybe 10 minutes to do maximum. And stretches you be doing for your calf muscles would be of course to bend over and touch your toes, pushed against a wall while holding one leg straight, and then to pull your feet behind you stretch out your quadriceps. There are more stretches than these, but these are the important basic ones and if you want to read up on others their great books on basketball and running which will cover all kinds of stretching techniques and methods all of which will be beneficial to improving your leaping ability and the strength and flexibility of your muscles.

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Another key thing before you start exercising to gain your vertical leap is proper hydration. If you are dehydrated in the slightest bit you will be prone to injury, straining your muscles and on top that they will not recuperate from exercises quickly as they could if you were properly hydrated. The key way to see if you are properly hydrated or not it is to ask yourself if you are thirsty? That is the body's way of telling you that you are dehydrated and need water. According to the FDA and numerous other consumer groups the average American does not take in enough water daily and is slightly dehydrated. So take this and be sure and drink 8 to 10 tall glasses of water each and every day but be sure and spread it out throughout the day to do it all at once.

Now that you've properly stretched, and be sure you do not bounce when stretching and hold for a count of as long as you can, you're ready to begin exercising to increase your vertical leap and jumping ability. The most important group of muscles for your vertical jumping is of course your calf muscles and one of the best exercises to strengthen your calves is calf raises. You can do these flat on the floor, but it is better to do them with a block of wood or something that sturdy that gives you a couple of inches of added flexibility before you touch your heels to the floor. This added flexibility area will really improve your strength and your vertical leap from your calf muscles.

The nice thing here is most gyms have a calf raising machine which has lots of extra room for flexion of your ankles and your calf muscles. Be careful to start lightly if it does have a apparatus for adding weights and then increase as you get better and stronger. If you do not have access to a gym with a calf raising machine you can use stairs which will provide you with six or more inches of flexion room. And if you do not have access to the weights that are standard with most Freezing machines you can just do one leg at a time and use your body weight to help build your calf muscles.

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Another great exercise that is directly correlated to were linked with jumping higher increasing your vertical leap is skipping rope. Skipping rope will add to your aerobic conditioning while at the same time strengthening your legs and improving your ability to jump and help you keep better balance at the same time. Usually follow this with lunges which will strengthen your quadriceps and basically your whole leg muscles. With a lunge you basically hold the weight you back in lunge forward on each leg taking turns between your legs.

Along with lunges and squats are also linked to better jumping ability. Be sure to use a weight belt into left properly, do not bounce or rely solely on your back muscles, be sure to use strict form and start off again with lower weights and work your way up slowly. The key here is not how much weight you can squat but how many times you can do it properly and doing a full squat, not a one quarter squat or similar.

Another great exercise actually derived from the martial art of kung fu in China is just doing the vertical leaps with a little offshoot. In China they had various systems that they called Kungs. One of thesekungs was called iron fist were you practiced hitting different objects and off to the point where your fist became a battering ram basically. Another one adult with jumping I do not recall the exact name of the kung, but it dealt with developing the ability to have a great vertical leap.

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Basically the training for the kung was to start then dig a slight 1 foot deep hole and practice jumping from inside the whole to the outer rim of the whole. Once you could do that easily many times then you dug another inch out and practiced jumping again. Every week or so another inch was dug out from the bottom of the hole. This may sound stupid but over a period of weeks if you keep heading into week 12 weeks would translate into another foot 36 weeks would be 3 feet in addition to the one foot deep it already is to begin with. That would equal a 48 inch vertical leap into. Of 36 to 40 weeks.

Most high school and college basketball players or wannabes would die for that. Now if you read about these kungs, I don't know about the validity of some of their claims but supposedly some of these kung fu artists were able to have vertical leaps of over 6 feet or more. It is plausible as if you were to keep doing that could happen. I do know that it has been proven that continuously leaping in striving to jump higher will cause you to inevitably have a higher vertical leap. I don't know if it's physically possible to get six or 7 foot vertical leaps like some of the ancient Chinese did through these kungs, but look at Spud Webb, he's not far off with a five foot or more vertical leap.

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Another good idea to quickly increase your vertical leap is to cut your level of body fat down as far as you can and to reduce any unwanted body fat. This can be done through arduous aerobic activity like running several miles per day, doing situps in by changing your diet to include less fatty and sugary foods and instead replacing it with healthy foods like spinach, salmon and water - no soda. Sugary and fatty foods will pack on the weight and reduce your jumping ability and reduce your overall health.

By incorporating the ideas I told you above you should easily be able to add 1 foot or more to your vertical leap rather quickly. Good luck and happy jumping.

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