But having the ability to add another foot or more to your vertical leap or jump is not that hard to do. All it takes a little bit effort and adding a few exercises to your daily regimen that are proven to add greatly to ones leaping ability. Now before getting into exercising, especially when it comes to your calf muscles which are one of the most important muscles when you're talking about jumping higher , we need to discuss proper stretching and hydration. This might sound stupid or juvenile, but stretching does two things 180 long gates your muscles which when that's done with your calf muscles and quadriceps adds to your leaping ability and keeps your muscles from tearing or becoming pulled and sore.

If you do not properly stretch prior to exercising and workouts you face a greater risk of injury and you will not get as good a result as you could with proper stretching. The amazing thing here is that proper stretching does not take more than five maybe 10 minutes to do maximum. And stretches you be doing for your calf muscles would be of course to bend over and touch your toes, pushed against a wall while holding one leg straight, and then to pull your feet behind you stretch out your quadriceps. There are more stretches than these, but these are the important basic ones and if you want to read up on others their great books on basketball and running which will cover all kinds of stretching techniques and methods all of which will be beneficial to improving your leaping ability and the strength and flexibility of your muscles.

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Another key thing before you start exercising to gain your vertical leap is proper hydration. If you are dehydrated in the slightest bit you will be prone to injury, straining your muscles and on top that they will not recuperate from exercises quickly as they could if you were properly hydrated. The key way to see if you are properly hydrated or not it is to ask yourself if you are thirsty? That is the body's way of telling you that you are dehydrated and need water. According to the FDA and numerous other consumer groups the average American does not take in enough water daily and is slightly dehydrated. So take this and be sure and drink 8 to 10 tall glasses of water each and every day but be sure and spread it out throughout the day to do it all at once.

Now that you've properly stretched, and be sure you do not bounce when stretching and hold for a count of as long as you can, you're ready to begin exercising to increase your vertical leap and jumping ability. The most important group of muscles for your vertical jumping is of course your calf muscles and one of the best exercises to strengthen your calves is calf raises. You can do these flat on the floor, but it is better to do them with a block of wood or something that sturdy that gives you a couple of inches of added flexibility before you touch your heels to the floor. This added flexibility area will really improve your strength and your vertical leap from your calf muscles.

The nice thing here is most gyms have a calf raising machine which has lots of extra room for flexion of your ankles and your calf muscles. Be careful to start lightly if it does have a apparatus for adding weights and then increase as you get better and stronger. If you do not have access to a gym with a calf raising machine you can use stairs which will provide you with six or more inches of flexion room. And if you do not have access to the weights that are standard with most Freezing machines you can just do one leg at a time and use your body weight to help build your calf muscles.

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Another great exercise that is directly correlated to were linked with jumping higher increasing your vertical leap is skipping rope. Skipping rope will add to your aerobic conditioning while at the same time strengthening your legs and improving your ability to jump and help you keep better balance at the same time. Usually follow this with lunges which will strengthen your quadriceps and basically your whole leg muscles. With a lunge you basically hold the weight you back in lunge forward on each leg taking turns between your legs.

Along with lunges and squats are also linked to better jumping ability. Be sure to use a weight belt into left properly, do not bounce or rely solely on your back muscles, be sure to use strict form and start off again with lower weights and work your way up slowly. The key here is not how much weight you can squat but how many times you can do it properly and doing a full squat, not a one quarter squat or similar.

Another great exercise actually derived from the martial art of kung fu in China is just doing the vertical leaps with a little offshoot. In China they had various systems that they called Kungs. One of thesekungs was called iron fist were you practiced hitting different objects and off to the point where your fist became a battering ram basically. Another one adult with jumping I do not recall the exact name of the kung, but it dealt with developing the ability to have a great vertical leap.

Basically the training for the kung was to start then dig a slight 1 foot deep hole and practice jumping from inside the whole to the outer rim of the whole. Once you could do that easily many times then you dug another inch out and practiced jumping again. Every week or so another inch was dug out from the bottom of the hole. This may sound stupid but over a period of weeks if you keep heading into week 12 weeks would translate into another foot 36 weeks would be 3 feet in addition to the one foot deep it already is to begin with. That would equal a 48 inch vertical leap into. Of 36 to 40 weeks.

Most high school and college basketball players or wannabes would die for that. Now if you read about these kungs, I don't know about the validity of some of their claims but supposedly some of these kung fu artists were able to have vertical leaps of over 6 feet or more. It is plausible as if you were to keep doing that could happen. I do know that it has been proven that continuously leaping in striving to jump higher will cause you to inevitably have a higher vertical leap. I don't know if it's physically possible to get six or 7 foot vertical leaps like some of the ancient Chinese did through these kungs, but look at Spud Webb, he's not far off with a five foot or more vertical leap.

Another good idea to quickly increase your vertical leap is to cut your level of body fat down as far as you can and to reduce any unwanted body fat. This can be done through arduous aerobic activity like running several miles per day, doing situps in by changing your diet to include less fatty and sugary foods and instead replacing it with healthy foods like spinach, salmon and water - no soda. Sugary and fatty foods will pack on the weight and reduce your jumping ability and reduce your overall health.

By incorporating the ideas I told you above you should easily be able to add 1 foot or more to your vertical leap rather quickly. Good luck and happy jumping.