Most of us at one point time were in great shape and we can all remember that time and those days. It was probably when you were younger and had a higher metabolism so you could get away with eating pizza, fried chicken, snack foods galore, ice cream, etc. but the problem here is that as we get older it's a fact that our metabolism slows down especially if we become complacent and don't exercise enough.

It's easy to say we'll work out tomorrow and put it off. But then tomorrow becomes the next day and then the next and then the next week and then next month and so on. And before you know it it's been a few years since you've worked out and exercised regularly. It's easy to gain a little pudgyness around the midsection and then when we do decide to start working out and exercising again this abdominal or belly fat becomes extremely hard to get rid of. It almost seems like it is impossible to get rid of it.  Belly fat is the most stubborn area of fat on the body.

You can do situps until you are clear blue in the face and you can even buy these specialized stomach workout machines that can cost upwards of $200-$500 each that you see advertised in late-night infomercials. The problem is these machines and such don't really work what really works and has been proven to work every time is to change your diet. No change or diet alone can cause you to lose all of your belly or abdominal fat, but it is a great step in the right direction.

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Not only will you lose some of your belly fat but you will also gain better health for your whole body. From a cardiovascular viewpoint to even your body's immunity and ability to fight off sickness and disease like the novel H1N1 swine flu (which is circulating around right now and could easily become a massive pandemic later this fall). Changing means switching from bad foods like fast food and going to better wholesome foods and eating more vegetables like spinach and eating healthier meats like salmon and other fish. I can't say this enough that you need to avoid any and all fast food restaurants especially Mc Donald's, Burger King, Wendy's, White Castle, Jack-in-the-Box, etc. these fast food restaurants that I just listed primarily make their money off of very fatty and very unhealthy hamburgers, french fries and sodas.

Soda, french fries and hamburgers from restaurants like McDonald's had been proven to increase belly fat, general unhealthiness, and increase health care costs amongst other negatives. If you want to see this in real time China is right now basically being invaded by McDonald's. McDonald's plans to open up thousands and thousands of franchises in China. If the Chinese allow them to open that many restaurants in China what do you think will happen? The general health is going to plummet and belly fat and obesity are going to be on the rise.

Look at Okinawa where they don't have a McDonald's anywhere - instead they eat a very healthy diet consisting of rice, vegetables and fish. It is not uncommon to find people in the 90 and 100 plus age range in Okinawa (according to Discovery Channel and National Geographic more centurians live in Okinawa then anywhere else on earth - must be something to this!) Not only that, but they're healthier and more alert than those 25 or 30 or even 50 years younger in areas like America and Europe due to their much better diet.

A second tip after you improve your diet is to increase hydration. That means, basically, drink more water. The USDA and other related government agencies in America have known for quite some time that the average person is meandering around dehydrated. It is recommended that the average person drink 8 to 12 tall glasses of water each and every day. But you know what only about 10% of people actually do that. The rest are walking around in various degrees of dehydration.

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You know how to simply tell if you're dehydrated? Are you thirsty? If so, then yes you are dehydrated. This is the body's way of telling you you need to replenish it with more water. Now you don't need to go out and buy expensive bottled waters and spring water and what is amazingly funny here with some of these bottled waters is that they are mostly just tap water from somewhere else. Be especially careful when you drink bottled water from another country because most other countries do not have the stringent levels of cleanliness and other measures that we do here in the US to better ensure your safety and product quality.

Now that you've been properly educated on hydration, the third part is exercise. Now I'm not talking about just any exercise, you need to find a tough, aerobic exercise that not only covers your whole body but that also can target your midsection. There are some workout programs that you'll see on TV and they may work to some extent and most are quite costly, but none work as well as the Fat Burning Furnace. If you really want to crank up your belly fat loss then you need to definitely check out the Fat Burning Furnace – It is proven successful and I highly recommend it.